Exploring the realms of fear and learning how to conquer it!

We all have felt it in our darkest moments that invisible realm of an internal emotion that can consume you from within, like a dark entity swooping into your lower abdomen and shaking your foundations until you fall uncontrollably like shattered pieces of glass from within.

How it can strike without warning and tear down the ego of the mind and send you plummeting into a nervous wreck in a world you could never have imagined could exist.

Fear! Is our darkest aspect that is the lord of anxiety, pain, loss, doubt, anger, selflessness, hate, resentment, jealousy and defeat. The lord of our own lower realms that resides deep within our lower gut, that can attack our central nervous system at lightning speeds and in an instance, grab hold of our imagery within our minds and use it against us with terrifying accuracy.

We all have felt its force and some would rather forget then to have to face it again, so travel with me now if you will and be brave as we delve into the abyss of fear.

From the moment we were born we were plunged into a world we had no understanding of, a world that would grab hold of all our senses. A world that would turn out to be a battle for our awareness and control of our understanding, for it is in this realm of the psychological, emotional and spiritual we have to find our truths.

As we grew, always seeking the knowledge and the understanding we have faced the lord of fear at every turn. The more we gained pace and confidence we were obstructed by the commands of its presence by those that cared for us as they would repeat the words, be careful!

Then as time would pass and our memories recognised the pain and dread of our mistakes for not seeing it coming, so the lord of fear had laid its foundations in our lower realms and had firmly made residence in our subconscious.

Now the war for your awareness and understanding has now truly begun and it will be a long drawn out campaign, a fight that would ensue throughout your life time, unless you could conquer your fear and win against the most terrifying and darkest aspects of your entire imagination.

Think back to when you were very little and how the darkness of your little world could conjure up all manners of fearful thoughts that would make you tremble as you lay trying to sleep.

How little you knew had become your most fearful companion and dictator of your dreams and waking lives. For the lord of fear can only exist in doubt, unknowing and in the shadows away from true belief of knowledge.

It is ultimately at this juncture we can begin to understand were the realms are divided, where they can and cannot exist. For fear is simply the lord of separation from truth and love, the all knowing, that dualistic light of all light that we have in our hearts, our inner Sun.

So now let’s face this darker aspect of ourselves and truly walk into the abyss of fear and grab hold of its essence.

We have all looked outwardly into the world and have also believed that it, fear, resides out there, in the shadows of uncertainty with a sense of an evil presence attached to it.

Lurking and waiting to consume you with its terrifying and supernatural abilities, which can strike you in an instance and dictate your every move and thoughts?

How we are afflicted and at times seem subservient to this dark force of fear, the conjurer of anxiety and nervousness, you may run but you cannot hide!

Now let’s observe it and feel into it, it controls my lower realms of my stomach and it is an emotion of a very low energy, I can not see it but I can feel it. It can speedily afflict the mind and create images that can terrify us but ultimately it is inside us and not out there in the world.

It can only exist inside of you and it feeds of the energy that you have created for it, for fear is your own creation, it belongs solely to you, it is an aspect of you and is a part of you, ultimately it is you.

• I cannot give you fear but I can see your fear and smell it, I cannot take your love from you but I can watch your own fear take it from you.

• People may believe they can manipulate your fear against you, but in all honesty you have allowed that to happen by your own will.

• Even watching a scary movie the fear you feel is only your own emotions at work.

• Fear is darkness and love is light.

• Fear is the lack of knowing and knowledge conquers fear.

• My heart is love and the all knowing, my inner Sun, it is heaven and fear is my hell that resides in bowels of my body.

First we must acknowledge that fear is an aspect of ourselves, it is our dualistic nature separated from our own inner knowing where unconditional love resides in our hearts.

We must face our fear and thank it for it has truly served us and has taught us many great lessons, but we must learn to go back into our hearts and feel and do from there, it is within this love and greater knowing that sheds light on all darkness, love is the power, the all knowing, the knowledge from your heart conquers all fear!

Think back if you may to a time when things were more sweet and innocent in our lives, to a moment when you were a child.

Reminisce upon a time when you felt great fear, maybe you had nearly been run over by a car, or got lost for a moment in the shopping mall.

These memories may come flooding back to you with frightening speed but now remember how you felt as you ran back into the loving arms of your mother or father and tears of joy and a grand warm feeling exploded outwards from your heart, please do reminisce that powerful loving emotion that torn down the walls of fear!

These are you gifted emotions that no other can take from you they are yours for ever, our hearts have more power then we care to admit. I am not talking of the heart that pumps but the powerful all knowing energy that is all around it, our inner Sun of love, you remember because you felt its force.

Fear resides below and love resides above, our own heaven and hell that is truly within us all, we have a choice and we have the tools, for it has always been with us, it is inside us all.

So we can conquer our fears and we need not travel across the Galaxy to find how, nor can we run away from it. We have our own heaven inside our hearts centre, the all loving and knowing force where fear cannot reside.

Remember that all loving powerful force that is inside your inner Sun and walk with it and feel from it, just live from it and you will never feel again, regret, pain, anxiety, loss, resentment, jealousy, selflessness, unworthiness, darkness or fear!

We always had a choice and it may have taken some time by searching outside of ourselves but we were carrying it around all the time, just go within your heart centre and just be your true self.

Just feel into your heart centre and allow the warmth and love to guide you, try it today and see how your perception will drastically change, you will feel more radiant and comforted, for you are now truly in your power, long away from fear and judgment upon yourself, life is to be lived and loved, free yourself from fear!

• As I walked through the valley of death I feared no evil, for love is within my heart.

• The love that a mother holds in her heart for her child is the most powerful force in the universe!

• The energy of unconditional love which resides in the portal of the heart, can move mountains and see all things, for it is all things and everything.

• For a spark of light can light up a large room full of darkness, for there is nowhere for the darkness to hide.

• For I only have to close my eyes and rest my hand on my heart and feel into that greater part of me, then I feel its warmth, love and great power, It is within here I shall walk today.